The large green container is for vegetables, purple is for fruit, red is for protein, yellow is for carbs - yes, you can eat them! - blue is for healthy fats and cheese, and orange is for seeds and olives. The 21-Day Fix emphasizes portion control and provides different sized containers meant to help with meal planning. Need help with your own reasons for overeating or not eating the right things to fuel your body? I'd love to help! #glutenfree #celiac #21dayfix #momlife #motherhood #beachbodycoach #beachbody #mamaof3 #threegirls #nursing #pregnant #breastfeeding #overeating #pcos #pcosweightloss #weightloss #mytruth #loveyourself #motivationĪ photo posted by Enrica on at 9:22am PDT at 9:22am PDT

Here's to breaking my bad food habits over the next 21 days. I'm using 21 day fix to help me remember how to eat for one person again.

Everyone has different reasons for overeating. I am guilty of over eating as of late and I don't like how I feel afterwards. I've been used to eating a certain amount of food to keep my body doing what I needed it to do. For the past seven years (whoa that seems like a long time) I've been either pregnant or nursing one of my daughters.

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